Now, it may be a bit hard to believe, but these sleep disturbances may be a result of stress, illness, or phones & TV in the bedroom.

In fact, according to the Center for Disease Control (CDC), about one third or slightly over 100 million US adults get less than the recommended 7-8 hours of sleep.

If this sounds familiar to you, don’t worry, you're not alone. It’s actually quite common to experience sleep disturbance at one time or another in life.

If this sounds familiar to you, don’t worry, you're not alone. It’s actually quite common to experience sleep disturbance at one time or another in life.

It’s important to understand that sleep deprivation is linked to several serious health issues, including obesity, chronic disease, low testosterone, atrial fibrillation, ED, depression and heart disease.

The other problems caused by inadequate sleep include impairment at work, memory problems and high risk of car accidents.

While it can be really tempting to open all of the blinds to keep from feeling like a hermit during the day, it’s not going to lead to a good night's sleep.

The last thing you want when you’re tired and going to bed is a warm, stuffy room. Instead you want a cool cozy one, and good blackout shades or blinds will be a huge help.

Knocking out both heat and light will make sure that your body gets the signal that it’s time to relax.

Research studies and experience has shown that waking up around the same time every day helps to set your circadian rhythm (or sleep-wake schedule). That is very helpful for people who have trouble getting to sleep at night.

By keeping a regular daily wake time (yes, that includes weekends!), you are more likely to become sleepy at around the same time every night.

Grilled meats, salty hot dogs, stews and chili and the like are much heavier than our bodies might otherwise like at night.

It takes energy to metabolize food, and the closer you eat tough-to-digest food to bedtime, the more likely you are to feel wired and uncomfortable.

Try to stick to light, fruit-and-vegetable heavy meals that are easier to digest.

At some point, I think we all know what it’s like to throw your sheets off during the night, flip your pillow over a dozen times, and fling your arms and legs out just to cool off a little.

Cotton, bamboo, and linen are all great choices.
However stay away from: Silk, flannel, wool, jersey, satin, and fleece.

Oh, and it goes without saying that your fabric choices in bed will pay off if you extend them to your pajamas, too!

After years of reviewing sleep studies, I learned that the traditional flat pillow just isn’t effective. They get hot, and lose their shape quickly, which eliminates any support they may have initially provided.

I found that the majority of my patients couldn’t find a pillow that matched their needs. Those who wear CPAP masks kept getting noisy air leaks. Others who snore at night couldn’t seem to get comfortable.

I knew there had to be a better design, so after much thought and research I developed the groundbreaking Kakar Pillow!

The Kakar Pillow is a revolutionary innovation designed to improve sleep! The pillow’s center is lower, so it reduces neck strain for back sleepers. The sides are slightly higher, which provides an increased level of support for side sleepers. The correct amount of pillow support based on body position is very important for good neck and body placement and healthy spinal alignment.

Many people have a tendency to change between back and side sleeping positions during the night. The Kakar Pillow is the perfect solution for this problem! It provides the optimal amount of support no matter which position you're sleeping in! Plus the cool, ventilated memory foam keeps you cool throughout the night!

The biggest difference from a traditional pillow is the unique shape. It allows you to shift between positions at night, offering support and keeping your neck and spine aligned comfortably so you wake without aches and pains.

Then there's the material of the Kakar Pillow. The dual-density memory foam that makes up the base and shape of the Kakar Pillow make it soft and comfortable without sacrificing firm support. And because memory foam is designed to retain its original shape, your pillow won't flatten or deflate over time. Plus, the memory foam is light and breathable, so it won’t make you sweat!

While we are very encouraged by the positive response from our customers about the Kakar Pillow, we do understand that it may not be for everyone. In these unfortunate cases, we are more than happy to offer a full refund of your purchase (less shipping and handling) if returned within 60 days of the initial purchase. Please see our Guarantee page for complete details.